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© Research
Publication : Research quarterly for exercise and sport

Creatine supplementation enhances intermittent work performance

Scientific Fields
Diseases
Organisms
Applications
Technique

Published in Research quarterly for exercise and sport - 01 Sep 1997

Prevost MC, Nelson AG, Morris GS

Link to Pubmed [PMID] – 9294877

Res Q Exerc Sport 1997 Sep;68(3):233-40

To determine the impact of creatine supplementation on high-intensity, intermittent work, 18 participants each performed 2 sets of 4 different work bouts to exhaustion. For 5 days prior to the first set of work bouts, all participants received a placebo (5 g of calcium chloride daily). For the second set of work bouts, 9 participants again received the placebo, while the other 9 received creatine supplementation (18.75 g creatine monohydrate daily for 5 days prior to and 2.25 g creatine daily during testing). The four work bouts in each set consisted of cycling to exhaustion at 150% peak oxygen uptake (VO2peak) either nonstop (A), intermittently for either 60-s work/120-s rest periods (B), 20-s work/40-s rest (C), or 10-s work/20-s rest (D). Creatine supplementation significantly increased (p 100%); C increased 61.9%; B increased 61.0%; and A increased 23.5%. These results demonstrate that creatine supplementation significantly extends one’s capacity to maintain a specific level of high-intensity, intermittent exercise.

http://www.ncbi.nlm.nih.gov/pubmed/9294877